A new report published by Care England has shone a spotlight on how regular, inclusive physical activity is improving the health, confidence and wellbeing of older adults in care homes, and could deliver savings of up to £96million to the NHS.
The findings are based on a near year-long partnership between Be Great Fitness and Tanglewood Care Homes, where weekly seated exercise sessions have been delivered to residents since August 2024. These sessions, tailored for accessibility, have led to increased mobility, emotional resilience, reduced isolation and stronger relationships between residents and staff.
The report shares powerful resident stories, including individuals recovering from strokes, coping with visual impairments, or living with dementia, all of whom experienced noticeable benefits from the consistent, low-impact group sessions.
Professor Martin Green OBE, Chief Executive of Care England, said: “This report shows that movement in care is about far more than fitness. It restores purpose, dignity, and joy. We’ve seen residents reconnect with themselves and others through these sessions, and that is the true meaning of person-centred care, which also delivers a significant financial benefit to the NHS.”
The report also highlights how physical activity has supported cognitive stimulation, particularly through the use of colour-coded equipment, and created informal opportunities for early identification of health changes. Additionally, the presence of trusted instructors, familiar routines, and shared humour has helped residents feel safe, included, and motivated to participate week after week.
Read the full story at careengland.org.uk
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